Community Classes

Wellness Series–Meditation and Relaxation Techniques

jamie@lwmc.com (Jamie McDonald) — Fri, 13 Apr 2012 15:22:12 +0000

Current medical research shows that regular relaxation and meditation affects the chronic degenerative disease processes that frequently accompany the aging process. Learn basic techniques to induce what western medicine calls "the relaxation response" to ease the aging process. Easy techniques will be taught and practiced as a class. Become empowered to be more in control of how you feel on a daily basis. Different techniques work for different people, so come and learn a variety and see what works best for you! Instructor Robin M. Hartman, CHHC, RYT, PTA, is a certified holistic health coach, registered yoga teacher and therapist and a licensed physical therapist assistant. As a PTA, in addition to working with general musculoskeletal issues, she use meditation and relaxation techniques when working with her patients at the physical therapy offices located in the Leisure World Medical Center. Class meets Wednesdays, Jun 6-27, 2 PM. Fee: $50. Register: Clubhouse I.

Three Faces of Judaism Discuss Aging and Staying Young

jamie@lwmc.com (Jamie McDonald) — Fri, 13 Apr 2012 15:45:46 +0000

JRLW is sponsoring a three-session class dedicated to a discussion of aging and how one maintains an active, youthful life as one ages. Each session will be led by Rabbis, one each of the Reform, Orthodox and Conservative movements, respectively: Rabbi Emeritus Jonathon Eichhorn, a member of Temple Emmanuel; Rabbi Shmuel Leigh and Rabbi Jonah Layman of Shaare Tefila. The theme of these classes is to learn from Jewish tradition how to be engaged and keep your mind and body active. To quote Rabbi Eichhorn, "How to Live Longer and Grow Younger-a Philosophy for Living" is a philosophical presentation (with a touch of humor) on how the pursuit of wisdom and a positive attitude leads to greater fulfillment in life. Rabbi Eichhorn graduated from Adelphi University (BA in History), and was ordained as a rabbi from Hebrew Union College in Cincinnati in 1962. Since moving to Maryland, he has been a Jewish Chaplain at the Brooke Grove Retirement Community and a speaker for the Himmelfarb Mobile University (sponsored by the Jewish Social Services Agency). Rabbi Leigh studied in the Mir Yeshiva in Jerusalem as well as Beth Medrash Gevoaha, "The Lakewood Yeshivah," where he received his Smicha. He then moved to Silver Spring to join the Greater Washington Community Kollel and three years later launched The Golden Network. Rabbi Leigh has conducted classes for the JCCGW senior programs at various locations in this immediate area. Rabbi Layman has served Shaare Tefila Congregation as its rabbi since 1994. He was ordained by the Jewish Theological Seminary in New York in 1989 and received a Masters degree in Jewish education at the same time. He is well known for his services in Leisure World. Classes meet Wednesdays, July 11-25, 11 am. Fee: $10. Register: Clubhouse I.

Sit, Dance and Be Fit – with Mary Krause, H2o Fitness

jamie@lwmc.com (Jamie McDonald) — Fri, 13 Apr 2012 18:18:20 +0000

This class combines yoga and Pilates with a fun dance routine to give a full-body workout. The yoga stretches will aid in opening up the hip flexors, the chest and increasing flexibility and range of motion throughout the body. The Pilates and the dance will help to strengthen the core and improve stability. This is a good workout for all fitness levels. Resistance bands will be used for improving muscle strength and to tone hard-to-reach muscles. Put this all together with exciting rhythms and dance routines from around the world and you have this rewarding exercise regimen! Class meets Mondays, May 7-June 25, 1-1:45 PM and/or Wednesdays, May 9-June 27 3:30-4:15 PM. For questions about the class, contact Peggy (301-603-1328 or browers4@aol.com). Fee: $42, 1 day per week; 2 days, $74. Register: Clubhouse II.

Stretch, Tone and Strength Training for the Active Adult (9:15 am)

jamie@lwmc.com (Jamie McDonald) — Fri, 11 May 2012 17:41:51 +0000

Join our fun exercise class utilizing a variety of equipment for the active adult. This dynamic strength training class will develop a body instilled with power and one that can move with ease and confidence. Get stronger, steadier and more balanced as you develop new body awareness, flexibility and control of “usable strength.” Weights, bands and balls are provided and a mat is recommended for some floor work. Modification can be made for the individual exerciser and all are welcome to join in the fun. The instructor is Linda Ginsburg. Class meets Mondays, June 11-July 30 and/or Thursdays, June 14-Aug. 2 (no class July 4), 9:15-10:15 am. Fee: $55/1 day, $85/2 days. Register: Clubhouse I.

Evening Deep Water Exercise with Beth

jamie@lwmc.com (Jamie McDonald) — Fri, 01 Jun 2012 16:56:07 +0000

This co-ed class meets at Clubhouse I’s outdoor pool. This is a total non-impact class and is great for anyone recently recovering from surgery or just wanting to exercise. This class is done in the deep end of the pool. You will work the entire body. Belts are required. You may bring your own or purchase one from the instructor for $20. (If you are purchasing from the instructor, call 301-603-1328 or e-mail browers4@aol.com to place your order.) Class meets Mondays, July 9-Aug. 20, 5:30-6:30 PM. Fee: $42 for 1 day per week; $79 for 2 days per week. Register: Clubhouse I.

Water Exercise with Beth

jamie@lwmc.com (Jamie McDonald) — Fri, 01 Jun 2012 16:57:09 +0000

In is a very energetic class, participants will gain strength, stamina and tone from it. Noodles will be used in class. Class meets in the shallow end of Clubhouse I’s outdoor pool on Wednesdays, July 11-Aug. 22, 5-6 PM. For questions about the class, contact Peggy (301-603-1328 or browers4@aol.com). Fee: $42 for 1 day per week; $79 for 2 days per week. Register: Clubhouse I.

Light & Easy with Nancy

jamie@lwmc.com (Jamie McDonald) — Fri, 01 Jun 2012 16:58:14 +0000

This is a unique, gentle program of short, stimulating exercises especially for people with Parkinson’s or those recovering from a stroke. The seated exercises will improve your breathing, flexibility, sense of balance, vocal range and more. Resistance bands will be used in class to help build strength and work on balance. Class meets Wednesdays, July 11- Aug. 22, 3-3:45 PM. Fee: $42. Register: Clubhouse II.

Sit, Dance and Be Fit – with Mary Krause, H2o Fitness

jamie@lwmc.com (Jamie McDonald) — Fri, 01 Jun 2012 16:59:27 +0000

This class combines yoga and Pilates with a fun dance routine to give a full-body workout. The yoga stretches will aid in opening up the hip flexors, the chest and increasing flexibility and range of motion throughout the body. The Pilates and the dance will help to strengthen the core and improve stability. This is a seated workout for all fitness levels. Resistance bands will be used to improve muscle strength and to tone hard-to-reach muscles. Put this all together with exciting rhythms and dance routines from around the world and you have a full body workout while sitting in a chair! Class meets Tuesdays, July 3-Aug. 21, 11-11:45 am. For questions about the class, contact Peggy (301-603-1328 or browers4@aol.com). Fee: $48, 1 day per week; $79 when taken with another H2O class. Register: Clubhouse II.

Low Impact Fitness Class

jamie@lwmc.com (Jamie McDonald) — Fri, 01 Jun 2012 17:00:18 +0000

This class will provide you with a complete and safe low‑impact fitness workout. Each hour-long class includes five criteria of fitness: stretching, muscle strengthening using hand-held weights, cardiovascular workout, abdominal work and fun! Balance and flexibility exercises are also included. This class may also improve memory and elevate your mood. You may work at your own level. All routines are choreographed by Jacki Sorensen (the originator of Aerobic Dancing). Class meets Mondays, Wednesdays and Fridays, 9 to 10 am in Clubhouse II. Feel free to observe any class through Friday, June 15. A new session starts Monday, July 2 and ends Friday, Sept. 14. The instructor (Rhoda) will be glad to answer any questions before or after class. You can also call her at 301‑493-0369. Fee: $166 (31 classes). Register: Clubhouse II.

Line Dancing with Lynne

jamie@lwmc.com (Jamie McDonald) — Fri, 01 Jun 2012 17:01:51 +0000

Enjoy choreographed line dancing to a variety of musical styles. Learn basic patterns and easy dances in the beginner class. If you have line dance experience, talk with Lynne about joining a more advanced class. Visitors are welcome in all classes. Classes meet: Beginning Line Dance, Wednesdays, July 11-Aug. 19, 10 am; Advanced Beginner Line Dance, Thursdays, July 12-Aug. 30, 1 PM; Advanced Beginner Plus Line Dance, Wednesdays, July 11-Aug. 19, 11 am or Thursdays, July 12-Aug. 30, 2 PM. Registration for Beginner and Advanced Beginner starts June 5; Advanced Beginner Plus starts June 6. Fee: $26. Register: Clubhouse II.